Continuing a challenge for a year builds a habit. You can break it down in a variety of ways. You might choose to do daily, weekly or even monthly challenges, depending on your goals.     Steps   1. One Year Challenges. Taking a challenge that lasts an entire year can be intimidating at first. […]

  Weekly challenges allow you to do more complicated challenges as you have a longer timeframe to accomplish your goal(s).     Steps   1. 12 Week Challenges. A 12 Week Challenge allows you to do a more in-depth challenge. You might do multiple pieces for a themed item or something that’s more difficult than […]

When your challenges last longer, they move from short activities to life-changing experiences. Many people find that after 30 days, the challenge becomes something they want to continue.     Steps   1. Check out some challenges. Not sure what you want to do? Check out the supplement “Challenge Possibilities” for some general ideas or […]