According to the latest research, we should be exercising a minimum of 30 minutes a day, five times a week. So, that comes out to about 2% of your day. It’s a small amount of time to invest in yourself. Split / Became a Badge Set 9.26.2017 Start Moving I Blog URL larajla.com/badge-start-moving-i/ […]
Badge: Overcome Addiction
From support groups to your family, you can get help overcoming things that are bad for you. The hardest part is to admit you have an addiction. The second hardest part is to do something about it. Be sure to read through the specific addictions. Some build on others or may be related. Even if […]
Badge: Find My Stress
Everyone deals with stress every day. The key is not to stress too much. Before you can destress, you should figure out what activities cause you excessive stress and take steps to minimize or even eliminate those stressors! This badge program will help you look at your life and start the process of stress management. […]