According to the latest research, we should be exercising a minimum of 30 minutes a day, five times a week. So, that comes out to about 2% of your day. It’s a small amount of time to invest in yourself.
Split / Became a Badge Set 9.26.2017
Start Moving I
Blog URL
larajla.com/badge-start-moving-i/
Badge Program URL
larajlaenrich.com/index.php/digital-badge-programs/badges-personal/badge-start-moving-i/
Start Moving II
Blog URL
larajla.com/badge-start-moving-ii/
Badge Program URL
larajlaenrich.com/index.php/digital-badge-programs/badges-personal/badge-start-moving-ii/
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