Humans are naturally stressed. However, too much stress can affect your weight, your health and your quality of life. The first steps in keeping stress down are to regularly exercise, eat healthy, keep caffeine and alcohol intake low and get enough sleep. Try the following steps and find which works for you to help reduce […]
Archives for November 2011
Updating Our Online Archives
I am working on updating our online links, graphics, PDFs, etc. Scribd is updated as is our supplement list here. After updating, I’ll get back to releasing / updating badge programs.
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