According to the latest research, we should be exercising a minimum of 30 minutes a day, five times a week. So, that comes out to about 2% of your day. It’s a small amount of time to invest in yourself. Split / Became a Badge Set 9.26.2017 Start Moving I Blog URL larajla.com/badge-start-moving-i/ […]
Badge: Destress Myself
Humans are naturally stressed. However, too much stress can affect your weight, your health and your quality of life. The first steps in keeping stress down are to regularly exercise, eat healthy, keep caffeine and alcohol intake low and get enough sleep. Try the following steps and find which works for you to help reduce […]